Contact: Elizabeth Billings, Three Mountains Wellness, 1780 E. Grand River, East Lansing, MI 48823 (517) 763-1497 email@example.com
A Day of Health and Healing
Three Mountains Wellness, the Center for Yoga and Pilates Zone present A Day Of Health and Healing On September 27, 2014 To Benefit the Ronald McDonald House of East Lansing
September 5, 2014, East Lansing, MI: Three Mountains Wellness, the Center for Yoga and Pilates Zone are offering a Day of Health and Healing from 9 am to 3:30 pm on Saturday, September 27, 2014. Fall is the perfect time to bring balance to our lives, tone up, get rid of stress, aches and pains, and support our bodies as we transition from the balmy days of summer to the frigid chill of winter. The Day of Health and Healing will include seminars, classes and holistic health care. Seminars will include Acupressure for stress reduction, the Fundamentals of Holistic Healing, an Introduction to Plant Spirit Medicine, the benefits of Meditation and a talk on Iyengar yoga to commemorate Mr. Iyengar’s worldwide contributions to yoga. Classes will include an Iyengar yoga class, a Pilates class, meditation class, a flexibility ball class, a yoga for back pain class and more. Holistic health providers will also be offering infrared sauna, massage, cupping and energy healing sessions. All seminars, classes and holistic health treatments will be offered on a donation basis with proceeds benefiting the Ronald McDonald House of East Lansing. The Ronald McDonald House provides a place for families to stay while their seriously ill children receive care at Sparrow Hospital.
Please join us as we enhance our own health and healing processes while helping others who are also seeking healing from serious illness. Three Mountains Wellness, the Center for Yoga and Pilates Zone are located at 1780 Grand River in East Lansing, near MSU.
9-9:30 Iyengar Yoga Seminar
9:30-10:00 Iyengar Yoga Class
10:00 - 10:30 Fundamentals of Holistic Healing Seminar
10:30 - 11:15 Pilates Class
11:15 - 12:00 Acupressure for Stress Reduction Seminar
12:00 - 12:30 Flexibility Ball Class
12:30 - 1:00 An Introduction to Plant Spirit Medicine Seminar
1:00 - 1:45 Yoga for Back Pain Class
1:45 - 2:15 Benefits of Meditation Seminar
2:15 - 3:00 Meditation Class
3:00 - 3:30 Yoga for the Office Class
Massage, hot stone therapy, infrared sauna sessions, and cupping will be available throughout the day.