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Local family releases cookbook in time for healthy holiday meals

Friday, December 11, 2015   (0 Comments)
Posted by: Michelle Rahl
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Local family releases cookbook in time for healthy holiday meals

Johnsons’ ‘Target to Table’ features superfoods


EAST LANSING, Mich. – Eating healthy and delicious meals just got easier with the release of Target to Table from On Target Living’s health and nutrition experts.

From sweet potato shepherd’s pie to fruitilicious upside-down cake, the cookbook offers great eats that, surprisingly, are equally nutritious.  Authors Kristen Johnson, a registered dietitian, and twin brother, Matt Johnson, On Target Living president, teamed up to share their culinary repertoire.

“We created a cookbook that has wonderful recipes and also educates along the way, encouraging all to adopt the On Target Living lifestyle,” said Matt, a national speaker on health and peak performance.

In addition to great recipes, Target to Table features On Target Living’s renowned Food Target and a guide to getting the “target” to your table. This overview provides basic education on nutrition, digestion, reading food labels, when to buy organic, cooking oils to use and more.

“Who says healthy cooking can’t be fun, delicious and easy all at the same time?” said Kristen. “Creating healthy and delicious meals one superfood at a time means taking small steps at the store and in the kitchen.”

The 219-page cookbook, complete with mouth-watering photos, is available for $24.95 at Visit the website for more information related to On Target Living.


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